How many calories are in Rice with Tempeh and Tofu?
Rice with Tempeh and Tofu contains 525.5 calories per serving (26% of the 2,000 kcal daily value), with 17.1g fat, 73g carbs, and 31.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Tempeh and Tofu
Nutritional value of Rice with Tempeh and Tofu per 100 grams
What's inside Rice with Tempeh and Tofu
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 150g | 137 kcal | 2.8g | 0.3g | 30g |
| mixed boiled vegetables (corn, spinach, chayote) | 50g | 80 kcal | 4g | 0.4g | 16g |
| sambal (chili sauce) | 30g | 100 kcal | 1.7g | 1.7g | 20g |
| fried tempeh | 70g | 200 kcal | 21.4g | 10g | 17.1g |
| fried tofu | 50g | 220 kcal | 20g | 18g | 4g |
Where do the calories in Rice with Tempeh and Tofu come from
How Rice with Tempeh and Tofu fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 525.5 kcal | 26% |
| Protein | 31.7g | 63% |
| Fat | 17.1g | 26% |
| Carbs | 73g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Tempeh and Tofu
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Tempeh and Tofu
How many calories are in Rice with Tempeh and Tofu?
A full serving of Rice with Tempeh and Tofu contains approximately 525.5 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 150.1 kcal.
Is Rice with Tempeh and Tofu good for weight loss?
Rice with Tempeh and Tofu has a moderate calorie density at 150.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with Tempeh and Tofu?
A serving of Rice with Tempeh and Tofu provides about 31.7g of protein from a total serving weight of 350g. That is 9.1g of protein per 100g, which covers roughly 63% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Tempeh and Tofu calories?
The easiest way to track Rice with Tempeh and Tofu is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Tempeh and Tofu compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Nasi Campur | 410g | 640.0 | 32g | +114 kcal, more protein |
| Rice with Vegetables and Tempeh | 290g | 345.0 | 15.4g | -180 kcal, less protein |
| Chicken Rice Plate | 400g | 515.0 | 32.2g | -10 kcal, more protein |
| Fish Rice Plate | 575g | 645.0 | 45.2g | +119 kcal, more protein |
| Rice with Chicken and Tofu | 260g | 500.0 | 29.8g | -25 kcal, less protein |