How many calories are in Beef Plov with Chestnuts?
Beef Plov with Chestnuts contains 595 calories per serving (30% of the 2,000 kcal daily value), with 25.5g fat, 67.3g carbs, and 22.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef Plov with Chestnuts
Nutritional value of Beef Plov with Chestnuts per 100 grams
What's inside Beef Plov with Chestnuts
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked long-grain rice | 150g | 130 kcal | 2.7g | 0.3g | 28g |
| stewed beef chunks | 60g | 250 kcal | 25g | 15g | 0g |
| sliced carrots | 40g | 40 kcal | 1g | 0.3g | 10g |
| cooked chickpeas | 20g | 165 kcal | 9g | 2.5g | 27g |
| cooked chestnuts | 30g | 130 kcal | 2g | 1g | 28g |
| dried raisins and date | 10g | 300 kcal | 3g | 1g | 75g |
| vegetable oil | 15g | 880 kcal | 0g | 100g | 0g |
Where do the calories in Beef Plov with Chestnuts come from
How Beef Plov with Chestnuts fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 595 kcal | 30% |
| Protein | 22.1g | 44% |
| Fat | 25.5g | 39% |
| Carbs | 67.3g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef Plov with Chestnuts
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef Plov with Chestnuts
How many calories are in Beef Plov with Chestnuts?
A full serving of Beef Plov with Chestnuts contains approximately 595 kcal. The total serving weighs about 325g. Per 100 grams, that works out to 183.1 kcal.
Is Beef Plov with Chestnuts good for weight loss?
Beef Plov with Chestnuts has a moderate calorie density at 183.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Beef Plov with Chestnuts?
A serving of Beef Plov with Chestnuts provides about 22.1g of protein from a total serving weight of 325g. That is 6.8g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Beef Plov with Chestnuts calories?
The easiest way to track Beef Plov with Chestnuts is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef Plov with Chestnuts compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spiced Rice with Nuts | 520g | 875.0 | 33.3g | +280 kcal, more protein |
| Yellow Rice with Chickpeas | 510g | 770.0 | 15g | +175 kcal, less protein |
| Yellow Rice with Vegetables | 510g | 770.0 | 14.7g | +175 kcal, less protein |
| Chicken Plov | 305g | 517.0 | 19.8g | -78 kcal, less protein |
| Mixed Veggie Bowl | 480g | 418.0 | 23.5g | -177 kcal, more protein |