How many calories are in Chicken Plov?
Chicken Plov contains 517 calories per serving (26% of the 2,000 kcal daily value), with 20.1g fat, 61.7g carbs, and 19.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Plov
Nutritional value of Chicken Plov per 100 grams
What's inside Chicken Plov
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 180g | 130 kcal | 2.7g | 0.3g | 28g |
| chicken breast | 60g | 170 kcal | 24g | 7.5g | 0g |
| carrots | 40g | 40 kcal | 1g | 0.3g | 9.5g |
| vegetable oil | 15g | 900 kcal | 0g | 100g | 0g |
| dried barberries | 10g | 300 kcal | 1g | 0g | 75g |
Where do the calories in Chicken Plov come from
How Chicken Plov fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 517 kcal | 26% |
| Protein | 19.8g | 40% |
| Fat | 20.1g | 31% |
| Carbs | 61.7g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Plov
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Plov
How many calories are in Chicken Plov?
A full serving of Chicken Plov contains approximately 517 kcal. The total serving weighs about 305g. Per 100 grams, that works out to 169.5 kcal.
Is Chicken Plov good for weight loss?
Chicken Plov has a moderate calorie density at 169.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken Plov?
A serving of Chicken Plov provides about 19.8g of protein from a total serving weight of 305g. That is 6.5g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Plov calories?
The easiest way to track Chicken Plov is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Plov compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken and Rice | 115g | 181.0 | 8.4g | -336 kcal, less protein |
| Barley and Carrots | 335g | 324.2 | 16.8g | -192 kcal, less protein |
| Chicken with carrots and rice | 320g | 351.0 | 34.8g | -166 kcal, more protein |
| Chicken Rice Stir-Fry | 510g | 715.0 | 41g | +198 kcal, more protein |
| Yellow Rice with Chickpeas | 510g | 770.0 | 15g | +253 kcal, less protein |