How many calories are in Mixed Veggie Bowl?
Mixed Veggie Bowl contains 418 calories per serving (21% of the 2,000 kcal daily value), with 9.2g fat, 61g carbs, and 23.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed Veggie Bowl
Nutritional value of Mixed Veggie Bowl per 100 grams
What's inside Mixed Veggie Bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 120g | 108.3 kcal | 2.3g | 0.3g | 19.2g |
| yellow split peas (cooked) | 100g | 110 kcal | 8g | 0.4g | 20g |
| steamed broccoli | 80g | 35 kcal | 3.1g | 0.4g | 7.5g |
| carrots (cooked) | 50g | 40 kcal | 1g | 0.2g | 10g |
| mixed vegetable salad (cucumber, carrot, green peas) | 70g | 35.7 kcal | 2.1g | 0.1g | 8.6g |
| beef (cooked) | 50g | 180 kcal | 16g | 14g | 0g |
| cooked pumpkin | 10g | 150 kcal | 3g | 10g | 10g |
Where do the calories in Mixed Veggie Bowl come from
How Mixed Veggie Bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 418 kcal | 21% |
| Protein | 23.5g | 47% |
| Fat | 9.2g | 14% |
| Carbs | 61g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed Veggie Bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed Veggie Bowl
How many calories are in Mixed Veggie Bowl?
A full serving of Mixed Veggie Bowl contains approximately 418 kcal. The total serving weighs about 480g. Per 100 grams, that works out to 87.1 kcal.
Is Mixed Veggie Bowl good for weight loss?
Mixed Veggie Bowl has a low calorie density at 87.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mixed Veggie Bowl?
A serving of Mixed Veggie Bowl provides about 23.5g of protein from a total serving weight of 480g. That is 4.9g of protein per 100g, which covers roughly 47% of the recommended daily intake of 50g.
What is the easiest way to track Mixed Veggie Bowl calories?
The easiest way to track Mixed Veggie Bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed Veggie Bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with pumpkin and vegetables | 270g | 300.0 | 5.3g | -118 kcal, less protein |
| Beef rice bowl | 325.7g | 432.2 | 26.9g | +14 kcal, more protein |
| Chicken with black rice and vegetables | 420g | 448.0 | 39.5g | +30 kcal, more protein |
| Beef with rice and vegetables | 370g | 410.0 | 28.2g | -8 kcal, more protein |
| Rice with beef and vegetables | 300g | 375.0 | 14.1g | -43 kcal, less protein |