How many calories are in Bread with chicken sausage and egg?
Bread with chicken sausage and egg contains 300 calories per serving (15% of the 2,000 kcal daily value), with 18g fat, 17g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bread with chicken sausage and egg
Nutritional value of Bread with chicken sausage and egg per 100 grams
What's inside Bread with chicken sausage and egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| bread slice | 30g | 266.7 kcal | 10g | 3.3g | 50g |
| chicken sausage fresh | 75g | 200 kcal | 12g | 16g | 1.3g |
| egg | 50g | 140 kcal | 12g | 10g | 2g |
Where do the calories in Bread with chicken sausage and egg come from
How Bread with chicken sausage and egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 18g | 36% |
| Fat | 18g | 28% |
| Carbs | 17g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bread with chicken sausage and egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bread with chicken sausage and egg
How many calories are in Bread with chicken sausage and egg?
A full serving of Bread with chicken sausage and egg contains approximately 300 kcal. The total serving weighs about 155g. Per 100 grams, that works out to 193.5 kcal.
Is Bread with chicken sausage and egg good for weight loss?
Bread with chicken sausage and egg has a moderate calorie density at 193.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Bread with chicken sausage and egg?
A serving of Bread with chicken sausage and egg provides about 18g of protein from a total serving weight of 155g. That is 11.6g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Bread with chicken sausage and egg calories?
The easiest way to track Bread with chicken sausage and egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bread with chicken sausage and egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs omelette with bread | 180g | 290.0 | 21g | -10 kcal, more protein |
| French Toast | 90g | 205.0 | 9.5g | -95 kcal, less protein |
| Egg Sandwich | 170g | 330.0 | 18g | +30 kcal, same protein |
| Sausage, Egg & Bread | 160g | 392.0 | 21g | +92 kcal, more protein |
| Bread slice | 30g | 80.0 | 3g | -220 kcal, less protein |