How many calories are in Steamed Sweet Corn?
Steamed Sweet Corn contains 99 calories per serving (5% of the 2,000 kcal daily value), with 1.4g fat, 22g carbs, and 3.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Steamed Sweet Corn
Nutritional value of Steamed Sweet Corn per 100 grams
What's inside Steamed Sweet Corn
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Steamed Sweet Corn (edible portion) | 103g | 96.1 kcal | 3.3g | 1.4g | 21.4g |
Where do the calories in Steamed Sweet Corn come from
How Steamed Sweet Corn fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99 kcal | 5% |
| Protein | 3.4g | 7% |
| Fat | 1.4g | 2% |
| Carbs | 22g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Steamed Sweet Corn
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Steamed Sweet Corn
How many calories are in Steamed Sweet Corn?
A full serving of Steamed Sweet Corn contains approximately 99 kcal. The total serving weighs about 103g. Per 100 grams, that works out to 96.1 kcal.
Is Steamed Sweet Corn good for weight loss?
Steamed Sweet Corn has a low calorie density at 96.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Steamed Sweet Corn?
A serving of Steamed Sweet Corn provides about 3.4g of protein from a total serving weight of 103g. That is 3.3g of protein per 100g, which covers roughly 7% of the recommended daily intake of 50g.
What is the easiest way to track Steamed Sweet Corn calories?
The easiest way to track Steamed Sweet Corn is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Steamed Sweet Corn compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled Corn | 356g | 392.0 | 11g | +293 kcal, more protein |
| Steamed Corn | 150g | 132.0 | 4.5g | +33 kcal, more protein |
| Corn kernels | 34.7g | 31.5 | 1.1g | -67 kcal, less protein |
| Boiled Sweet Corn | 180g | 198.0 | 6.3g | +99 kcal, more protein |
| Boiled Corn Cob | 80g | 96.0 | 3g | -3 kcal, less protein |