How many calories are in Noodle Stir Fry?
Noodle Stir Fry contains 514 calories per serving (26% of the 2,000 kcal daily value), with 22g fat, 55.8g carbs, and 29.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Noodle Stir Fry
Nutritional value of Noodle Stir Fry per 100 grams
What's inside Noodle Stir Fry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Wheat noodles, cooked | 150g | 138 kcal | 4.8g | 0.9g | 28g |
| Fried egg strips | 40g | 155 kcal | 12.5g | 11g | 1g |
| Chicken breast pieces | 40g | 170 kcal | 31g | 9g | 0.8g |
| Mixed vegetables (carrots, bell peppers, green beans) | 80g | 37.5 kcal | 1.5g | 0.3g | 6.9g |
| Crushed peanuts | 10g | 580 kcal | 26g | 49g | 16g |
| Peanut-based stir fry sauce | 30g | 150 kcal | 5g | 8.3g | 20g |
| Cooking oil | 5g | 880 kcal | 0g | 100g | 0g |
Where do the calories in Noodle Stir Fry come from
How Noodle Stir Fry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 514 kcal | 26% |
| Protein | 29.9g | 60% |
| Fat | 22g | 34% |
| Carbs | 55.8g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Noodle Stir Fry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Noodle Stir Fry
How many calories are in Noodle Stir Fry?
A full serving of Noodle Stir Fry contains approximately 514 kcal. The total serving weighs about 355g. Per 100 grams, that works out to 144.8 kcal.
Is Noodle Stir Fry good for weight loss?
Noodle Stir Fry has a low calorie density at 144.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Noodle Stir Fry?
A serving of Noodle Stir Fry provides about 29.9g of protein from a total serving weight of 355g. That is 8.4g of protein per 100g, which covers roughly 60% of the recommended daily intake of 50g.
What is the easiest way to track Noodle Stir Fry calories?
The easiest way to track Noodle Stir Fry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Noodle Stir Fry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Stir-fry Noodles | 360g | 544.0 | 27.1g | +30 kcal, less protein |
| Chicken Stir-fry Rice | 320g | 424.0 | 37g | -90 kcal, more protein |
| Chicken Udon Stir-fry | 485g | 741.0 | 71g | +227 kcal, more protein |
| Chicken Pad Thai | 350g | 482.0 | 34g | -32 kcal, more protein |
| Chicken Vermicelli Stir-fry | 210g | 324.0 | 23g | -190 kcal, less protein |