How many calories are in Chicken Udon Stir-fry?
Chicken Udon Stir-fry contains 741 calories per serving (37% of the 2,000 kcal daily value), with 22.9g fat, 56.1g carbs, and 71g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Chicken Udon Stir-fry
Nutritional value of Chicken Udon Stir-fry per 100 grams
What's inside Chicken Udon Stir-fry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Udon noodles, cooked | 180g | 131.1 kcal | 3.6g | 0.4g | 26.7g |
| Chicken breast, stir-fried | 200g | 165.5 kcal | 31.5g | 3.5g | 0g |
| Mixed vegetables (carrots, bell peppers, zucchini) | 60g | 35 kcal | 1g | 0.2g | 7.7g |
| Vegetable oil | 15g | 900 kcal | 0g | 100g | 0g |
| Stir-fry sauce (soy-based) | 30g | 60 kcal | 3.3g | 0g | 11.7g |
Where do the calories in Chicken Udon Stir-fry come from
How Chicken Udon Stir-fry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 741 kcal | 37% |
| Protein | 71g | 142% |
| Fat | 22.9g | 35% |
| Carbs | 56.1g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Udon Stir-fry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Udon Stir-fry
How many calories are in Chicken Udon Stir-fry?
A full serving of Chicken Udon Stir-fry contains approximately 741 kcal. The total serving weighs about 485g. Per 100 grams, that works out to 152.8 kcal.
Is Chicken Udon Stir-fry good for weight loss?
Chicken Udon Stir-fry has a moderate calorie density at 152.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken Udon Stir-fry?
A serving of Chicken Udon Stir-fry provides about 71g of protein from a total serving weight of 485g. That is 14.6g of protein per 100g, which covers roughly 142% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Udon Stir-fry calories?
The easiest way to track Chicken Udon Stir-fry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Udon Stir-fry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Stir-fry Noodles | 360g | 544.0 | 27.1g | -197 kcal, less protein |
| Chicken Stir-fry Rice | 320g | 424.0 | 37g | -317 kcal, less protein |
| Chicken Vegetable Wok | 355g | 528.0 | 35.4g | -213 kcal, less protein |
| Chicken Stir-Fry Noodles | 555g | 747.0 | 47g | +6 kcal, less protein |
| Stir-fried Macaroni | 150g | 237.0 | 12g | -504 kcal, less protein |