How many calories are in Chapati with Spinach?
Chapati with Spinach contains 380 calories per serving (19% of the 2,000 kcal daily value), with 3g fat, 72g carbs, and 14g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chapati with Spinach
Nutritional value of Chapati with Spinach per 100 grams
What's inside Chapati with Spinach
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chapati (whole wheat flatbread) | 100g | 310 kcal | 9g | 1g | 62g |
| Cooked spinach with spices | 80g | 87.5 kcal | 6.3g | 2.5g | 12.5g |
Where do the calories in Chapati with Spinach come from
How Chapati with Spinach fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 14g | 28% |
| Fat | 3g | 5% |
| Carbs | 72g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chapati with Spinach
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chapati with Spinach
How many calories are in Chapati with Spinach?
A full serving of Chapati with Spinach contains approximately 380 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 211.1 kcal.
Is Chapati with Spinach good for weight loss?
Chapati with Spinach has a moderate calorie density at 211.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chapati with Spinach?
A serving of Chapati with Spinach provides about 14g of protein from a total serving weight of 180g. That is 7.8g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Chapati with Spinach calories?
The easiest way to track Chapati with Spinach is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chapati with Spinach compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chapati with Spinach Curry | 270g | 490.0 | 17g | +110 kcal, more protein |
| Indian Thali Light | 230g | 365.0 | 11g | -15 kcal, less protein |
| Chapati with Potato Spinach | 90g | 190.0 | 5g | -190 kcal, less protein |
| Chapati with Spinach Mince | 180g | 340.0 | 17g | -40 kcal, more protein |
| Chapati with Spinach Dal | 210g | 310.0 | 13g | -70 kcal, less protein |