How many calories are in Braised Chicken Feet with Tofu?
Braised Chicken Feet with Tofu contains 170 calories per serving (9% of the 2,000 kcal daily value), with 7g fat, 3g carbs, and 20g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Braised Chicken Feet with Tofu
Nutritional value of Braised Chicken Feet with Tofu per 100 grams
What's inside Braised Chicken Feet with Tofu
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| braised chicken feet | 80g | 175 kcal | 22.5g | 8.8g | 0g |
| braised tofu cubes | 20g | 150 kcal | 10g | 0g | 15g |
Where do the calories in Braised Chicken Feet with Tofu come from
How Braised Chicken Feet with Tofu fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 9% |
| Protein | 20g | 40% |
| Fat | 7g | 11% |
| Carbs | 3g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Braised Chicken Feet with Tofu
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Braised Chicken Feet with Tofu
How many calories are in Braised Chicken Feet with Tofu?
A full serving of Braised Chicken Feet with Tofu contains approximately 170 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 170 kcal.
Is Braised Chicken Feet with Tofu good for weight loss?
Braised Chicken Feet with Tofu has a moderate calorie density at 170 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Braised Chicken Feet with Tofu?
A serving of Braised Chicken Feet with Tofu provides about 20g of protein from a total serving weight of 100g. That is 20g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Braised Chicken Feet with Tofu calories?
The easiest way to track Braised Chicken Feet with Tofu is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Braised Chicken Feet with Tofu compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Braised Chicken Feet | 120g | 190.0 | 18g | +20 kcal, less protein |
| Chicken Feet with Rice | 200g | 250.0 | 11.7g | +80 kcal, less protein |
| Chicken feet with rice | 400g | 518.0 | 25.2g | +348 kcal, more protein |
| rice and chicken feet | 300g | 64.0 | 2g | -106 kcal, less protein |
| Rice & Chicken Feet | 350g | 555.0 | 36g | +385 kcal, more protein |