How many calories are in Chicken feet with rice?
Chicken feet with rice contains 518 calories per serving (26% of the 2,000 kcal daily value), with 20.2g fat, 54g carbs, and 25.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken feet with rice
Nutritional value of Chicken feet with rice per 100 grams
What's inside Chicken feet with rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chicken feet (braised) | 200g | 130 kcal | 10g | 9g | 0g |
| cooked white rice | 180g | 130 kcal | 2.3g | 0.3g | 28.9g |
| braising sauce / soy-based gravy | 20g | 120 kcal | 5g | 8g | 10g |
Where do the calories in Chicken feet with rice come from
How Chicken feet with rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 518 kcal | 26% |
| Protein | 25.2g | 50% |
| Fat | 20.2g | 31% |
| Carbs | 54g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken feet with rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken feet with rice
How many calories are in Chicken feet with rice?
A full serving of Chicken feet with rice contains approximately 518 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 129.5 kcal.
Is Chicken feet with rice good for weight loss?
Chicken feet with rice has a low calorie density at 129.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken feet with rice?
A serving of Chicken feet with rice provides about 25.2g of protein from a total serving weight of 400g. That is 6.3g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Chicken feet with rice calories?
The easiest way to track Chicken feet with rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken feet with rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Feet with Rice | 200g | 250.0 | 11.7g | -268 kcal, less protein |
| rice and chicken feet | 300g | 64.0 | 2g | -454 kcal, less protein |
| Rice & Chicken Feet | 350g | 555.0 | 36g | +37 kcal, more protein |
| Rice with braised poultry | 385g | 600.0 | 27g | +82 kcal, more protein |
| Rice with chicken | 402g | 634.0 | 27.3g | +116 kcal, more protein |