How many calories are in Beef Stroganoff Meal?
Beef Stroganoff Meal contains 730 calories per serving (37% of the 2,000 kcal daily value), with 30g fat, 90g carbs, and 28g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef Stroganoff Meal
Nutritional value of Beef Stroganoff Meal per 100 grams
What's inside Beef Stroganoff Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Beef Stroganoff (beef, mushrooms, onions, sour cream) | 250g | 140 kcal | 8g | 10g | 8g |
| Buttered Rye Bread | 120g | 250 kcal | 6.7g | 4.2g | 41.7g |
| Red Fruit Drink (juice or compote) | 200g | 40 kcal | 0g | 0g | 10g |
Where do the calories in Beef Stroganoff Meal come from
How Beef Stroganoff Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 730 kcal | 37% |
| Protein | 28g | 56% |
| Fat | 30g | 46% |
| Carbs | 90g | 30% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef Stroganoff Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef Stroganoff Meal
How many calories are in Beef Stroganoff Meal?
A full serving of Beef Stroganoff Meal contains approximately 730 kcal. The total serving weighs about 570g. Per 100 grams, that works out to 128.1 kcal.
Is Beef Stroganoff Meal good for weight loss?
Beef Stroganoff Meal has a low calorie density at 128.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beef Stroganoff Meal?
A serving of Beef Stroganoff Meal provides about 28g of protein from a total serving weight of 570g. That is 4.9g of protein per 100g, which covers roughly 56% of the recommended daily intake of 50g.
What is the easiest way to track Beef Stroganoff Meal calories?
The easiest way to track Beef Stroganoff Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef Stroganoff Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef Stroganoff | 365g | 257.0 | 15.9g | -473 kcal, less protein |
| Beef with Rice | 460g | 659.0 | 26g | -71 kcal, less protein |
| Beef Stroganoff | 150g | 270.0 | 15g | -460 kcal, less protein |
| Meat with potatoes | 520g | 581.0 | 39.9g | -149 kcal, more protein |
| Beef Stew with Bread | 520g | 750.0 | 33.5g | +20 kcal, more protein |