How many calories are in Borscht with Bread?
Borscht with Bread contains 352 calories per serving (18% of the 2,000 kcal daily value), with 14.1g fat, 39.2g carbs, and 16.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Borscht with Bread
Nutritional value of Borscht with Bread per 100 grams
What's inside Borscht with Bread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Borscht with beef | 350g | 60 kcal | 3.4g | 2.9g | 5.1g |
| Rye bread | 40g | 260 kcal | 8.8g | 2.5g | 47.5g |
| Green onions | 20g | 30 kcal | 2g | 0.5g | 7g |
| Fresh parsley | 5g | 40 kcal | 2g | 0g | 6g |
| Sour cream (mixed in) | 15g | 200 kcal | 2.7g | 20g | 3.3g |
Where do the calories in Borscht with Bread come from
How Borscht with Bread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 352 kcal | 18% |
| Protein | 16.4g | 33% |
| Fat | 14.1g | 22% |
| Carbs | 39.2g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Borscht with Bread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Borscht with Bread
How many calories are in Borscht with Bread?
A full serving of Borscht with Bread contains approximately 352 kcal. The total serving weighs about 430g. Per 100 grams, that works out to 81.9 kcal.
Is Borscht with Bread good for weight loss?
Borscht with Bread has a low calorie density at 81.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Borscht with Bread?
A serving of Borscht with Bread provides about 16.4g of protein from a total serving weight of 430g. That is 3.8g of protein per 100g, which covers roughly 33% of the recommended daily intake of 50g.
What is the easiest way to track Borscht with Bread calories?
The easiest way to track Borscht with Bread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Borscht with Bread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Borscht with vegetables | 435g | 244.0 | 8.4g | -108 kcal, less protein |
| Borscht with Bread | 430g | 390.0 | 16g | +38 kcal, less protein |
| Borscht with Sour Cream | 325g | 262.0 | 10.4g | -90 kcal, less protein |
| Pork rib Borscht | 300g | 125.0 | 5g | -227 kcal, less protein |
| Borsch and Salo | 445g | 478.0 | 12.7g | +126 kcal, less protein |