How many calories are in Beef Stroganoff?
Beef Stroganoff contains 270 calories per serving (14% of the 2,000 kcal daily value), with 18g fat, 10g carbs, and 15g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef Stroganoff
Nutritional value of Beef Stroganoff per 100 grams
What's inside Beef Stroganoff
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| beef stroganoff with mushrooms and cream sauce | 150g | 180 kcal | 10g | 12g | 6.7g |
Where do the calories in Beef Stroganoff come from
How Beef Stroganoff fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 15g | 30% |
| Fat | 18g | 28% |
| Carbs | 10g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef Stroganoff
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef Stroganoff
How many calories are in Beef Stroganoff?
A full serving of Beef Stroganoff contains approximately 270 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 180 kcal.
Is Beef Stroganoff good for weight loss?
Beef Stroganoff has a moderate calorie density at 180 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Beef Stroganoff?
A serving of Beef Stroganoff provides about 15g of protein from a total serving weight of 150g. That is 10g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Beef Stroganoff calories?
The easiest way to track Beef Stroganoff is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef Stroganoff compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef with Rice | 460g | 659.0 | 26g | +389 kcal, more protein |
| Steak with rice and veggies | 180g | 360.0 | 30g | +90 kcal, more protein |
| Beef Stroganoff | 365g | 257.0 | 15.9g | -13 kcal, more protein |
| Beef with Creamy Rice | 300g | 474.0 | 31g | +204 kcal, more protein |
| Beef steak with mushroom | 200g | 494.0 | 42g | +224 kcal, more protein |