How many calories are in Beef Stroganoff?
Beef Stroganoff contains 257 calories per serving (13% of the 2,000 kcal daily value), with 13.5g fat, 19.3g carbs, and 15.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef Stroganoff
Nutritional value of Beef Stroganoff per 100 grams
What's inside Beef Stroganoff
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Beef Stroganoff (Beef with Creamy Mushroom Sauce) | 100g | 180 kcal | 14g | 12g | 4g |
| Mashed Potatoes | 80g | 87.5 kcal | 1.9g | 1.9g | 17.5g |
| Cherry Tomatoes | 30g | 16.7 kcal | 1g | 0g | 3.3g |
| Fresh Parsley | 5g | 40 kcal | 2g | 0g | 6g |
| Fruit Tea (unsweetened) | 150g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Beef Stroganoff come from
How Beef Stroganoff fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 257 kcal | 13% |
| Protein | 15.9g | 32% |
| Fat | 13.5g | 21% |
| Carbs | 19.3g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef Stroganoff
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef Stroganoff
How many calories are in Beef Stroganoff?
A full serving of Beef Stroganoff contains approximately 257 kcal. The total serving weighs about 365g. Per 100 grams, that works out to 70.4 kcal.
Is Beef Stroganoff good for weight loss?
Beef Stroganoff has a low calorie density at 70.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beef Stroganoff?
A serving of Beef Stroganoff provides about 15.9g of protein from a total serving weight of 365g. That is 4.4g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Beef Stroganoff calories?
The easiest way to track Beef Stroganoff is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef Stroganoff compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef Stroganoff Meal | 570g | 730.0 | 28g | +473 kcal, more protein |
| Beef with Rice | 460g | 659.0 | 26g | +402 kcal, more protein |
| Beef Stroganoff | 150g | 270.0 | 15g | +13 kcal, less protein |
| Steak plate | 460g | 730.0 | 41g | +473 kcal, more protein |
| Meat with potatoes | 520g | 581.0 | 39.9g | +324 kcal, more protein |