How many calories are in Chapati with Eggs and Milk?
Chapati with Eggs and Milk contains 567 calories per serving (28% of the 2,000 kcal daily value), with 22g fat, 62.2g carbs, and 27.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chapati with Eggs and Milk
Nutritional value of Chapati with Eggs and Milk per 100 grams
What's inside Chapati with Eggs and Milk
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chapati (whole wheat flatbread) | 100g | 265 kcal | 9.5g | 3.2g | 49g |
| Fried eggs (2 large) | 120g | 150 kcal | 10g | 11.7g | 1g |
| Milk (whole) | 200g | 61 kcal | 3.2g | 2.4g | 6g |
Where do the calories in Chapati with Eggs and Milk come from
How Chapati with Eggs and Milk fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 567 kcal | 28% |
| Protein | 27.9g | 56% |
| Fat | 22g | 34% |
| Carbs | 62.2g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chapati with Eggs and Milk
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chapati with Eggs and Milk
How many calories are in Chapati with Eggs and Milk?
A full serving of Chapati with Eggs and Milk contains approximately 567 kcal. The total serving weighs about 420g. Per 100 grams, that works out to 135 kcal.
Is Chapati with Eggs and Milk good for weight loss?
Chapati with Eggs and Milk has a low calorie density at 135 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chapati with Eggs and Milk?
A serving of Chapati with Eggs and Milk provides about 27.9g of protein from a total serving weight of 420g. That is 6.6g of protein per 100g, which covers roughly 56% of the recommended daily intake of 50g.
What is the easiest way to track Chapati with Eggs and Milk calories?
The easiest way to track Chapati with Eggs and Milk is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chapati with Eggs and Milk compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chapati with Fried Egg | 150g | 215.0 | 10.3g | -352 kcal, less protein |
| Chapati and Fried Egg | 110g | 250.0 | 11g | -317 kcal, less protein |
| Chapati and Fried Egg | 100g | 220.0 | 9g | -347 kcal, less protein |
| Chapati with Eggs and Curry | 230g | 460.0 | 20g | -107 kcal, less protein |
| Chapati and Milk | 350g | 580.0 | 19g | +13 kcal, less protein |