How many calories are in fried rice with balls?
fried rice with balls contains 708 calories per serving (35% of the 2,000 kcal daily value), with 30.7g fat, 94.3g carbs, and 14.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in fried rice with balls
Nutritional value of fried rice with balls per 100 grams
What's inside fried rice with balls
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked long-grain white rice (seasoned) | 260g | 140 kcal | 2.5g | 0.7g | 31.1g |
| small fried meatballs (beef/pork mixture) | 55g | 272.7 kcal | 12.7g | 23.6g | 3.6g |
| onion (fried pieces) | 30g | 90 kcal | 1.3g | 0.7g | 20g |
| tomato (small pieces) | 25g | 80 kcal | 3.2g | 0.8g | 18g |
| cooking oil absorbed (vegetable oil) | 15g | 900 kcal | 0g | 100g | 0g |
| spices (turmeric, salt, pepper) and small veg bits | 5g | 240 kcal | 4g | 10g | 20g |
Where do the calories in fried rice with balls come from
How fried rice with balls fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 708 kcal | 35% |
| Protein | 14.9g | 30% |
| Fat | 30.7g | 47% |
| Carbs | 94.3g | 31% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from fried rice with balls
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about fried rice with balls
How many calories are in fried rice with balls?
A full serving of fried rice with balls contains approximately 708 kcal. The total serving weighs about 390g. Per 100 grams, that works out to 181.5 kcal.
Is fried rice with balls good for weight loss?
fried rice with balls has a moderate calorie density at 181.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in fried rice with balls?
A serving of fried rice with balls provides about 14.9g of protein from a total serving weight of 390g. That is 3.8g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track fried rice with balls calories?
The easiest way to track fried rice with balls is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does fried rice with balls compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| fried rice with meatballs | 405g | 613.0 | 16.5g | -95 kcal, more protein |
| rice with meatballs | 625g | 1110.0 | 30.1g | +402 kcal, more protein |
| Spiced Rice with Tomato | 210g | 265.0 | 5g | -443 kcal, less protein |
| Rice with Meatballs | 360g | 500.0 | 19g | -208 kcal, more protein |
| Tomato Rice | 440g | 588.0 | 10.7g | -120 kcal, less protein |