How many calories are in fried rice with meatballs?
fried rice with meatballs contains 613 calories per serving (31% of the 2,000 kcal daily value), with 17.8g fat, 92.9g carbs, and 16.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in fried rice with meatballs
Nutritional value of fried rice with meatballs per 100 grams
What's inside fried rice with meatballs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried rice (white rice cooked + oil + spices) | 320g | 150 kcal | 2.5g | 2.7g | 27.5g |
| meatballs (fried, small) | 40g | 300 kcal | 20g | 22.5g | 5g |
| fried onion pieces | 20g | 40 kcal | 1g | 0.5g | 9g |
| tomato pieces (cooked) | 25g | 20 kcal | 1.2g | 0.4g | 4.4g |
Where do the calories in fried rice with meatballs come from
How fried rice with meatballs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 613 kcal | 31% |
| Protein | 16.5g | 33% |
| Fat | 17.8g | 27% |
| Carbs | 92.9g | 31% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from fried rice with meatballs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about fried rice with meatballs
How many calories are in fried rice with meatballs?
A full serving of fried rice with meatballs contains approximately 613 kcal. The total serving weighs about 405g. Per 100 grams, that works out to 151.4 kcal.
Is fried rice with meatballs good for weight loss?
fried rice with meatballs has a moderate calorie density at 151.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in fried rice with meatballs?
A serving of fried rice with meatballs provides about 16.5g of protein from a total serving weight of 405g. That is 4.1g of protein per 100g, which covers roughly 33% of the recommended daily intake of 50g.
What is the easiest way to track fried rice with meatballs calories?
The easiest way to track fried rice with meatballs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does fried rice with meatballs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| fried rice with balls | 390g | 708.0 | 14.9g | +95 kcal, less protein |
| Rice with spring rolls and meatballs | 250g | 466.0 | 15.2g | -147 kcal, less protein |
| Rice with meatballs | 200g | 316.0 | 10.5g | -297 kcal, less protein |
| Rice plate | 305g | 390.0 | 17.4g | -223 kcal, more protein |
| Rice with beef and tomatoes | 310g | 391.0 | 16g | -222 kcal, less protein |