How many calories are in Grilled Chicken Rice?
Grilled Chicken Rice contains 474 calories per serving (24% of the 2,000 kcal daily value), with 15g fat, 29g carbs, and 53g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled Chicken Rice
Nutritional value of Grilled Chicken Rice per 100 grams
What's inside Grilled Chicken Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 160g | 165 kcal | 31.3g | 3.8g | 0g |
| Wild and White Rice Blend | 100g | 130 kcal | 3g | 0g | 28g |
| Lemon Butter Sauce | 20g | 400 kcal | 0g | 45g | 5g |
| Dried Herbs | 2g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Grilled Chicken Rice come from
How Grilled Chicken Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 474 kcal | 24% |
| Protein | 53g | 106% |
| Fat | 15g | 23% |
| Carbs | 29g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled Chicken Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled Chicken Rice
How many calories are in Grilled Chicken Rice?
A full serving of Grilled Chicken Rice contains approximately 474 kcal. The total serving weighs about 282g. Per 100 grams, that works out to 168.1 kcal.
Is Grilled Chicken Rice good for weight loss?
Grilled Chicken Rice has a moderate calorie density at 168.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Grilled Chicken Rice?
A serving of Grilled Chicken Rice provides about 53g of protein from a total serving weight of 282g. That is 18.8g of protein per 100g, which covers roughly 106% of the recommended daily intake of 50g.
What is the easiest way to track Grilled Chicken Rice calories?
The easiest way to track Grilled Chicken Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled Chicken Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken with rice | 455g | 798.0 | 68.8g | +324 kcal, more protein |
| Chicken Salmon Rice | 340g | 606.0 | 53.4g | +132 kcal, more protein |
| Chicken and Rice | 310g | 530.0 | 32.3g | +56 kcal, less protein |
| Chicken with rice and herb sauce | 310g | 348.0 | 34g | -126 kcal, less protein |
| Creamy Chicken Rice | 415g | 616.0 | 52.9g | +142 kcal, less protein |