How many calories are in Rice and Cabbage Salad?
Rice and Cabbage Salad contains 285 calories per serving (14% of the 2,000 kcal daily value), with 0.5g fat, 62g carbs, and 6.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice and Cabbage Salad
Nutritional value of Rice and Cabbage Salad per 100 grams
What's inside Rice and Cabbage Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 200g | 130 kcal | 2.7g | 0.2g | 28.5g |
| cabbage salad | 100g | 25 kcal | 1.3g | 0.1g | 5g |
Where do the calories in Rice and Cabbage Salad come from
How Rice and Cabbage Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 6.7g | 13% |
| Fat | 0.5g | 1% |
| Carbs | 62g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice and Cabbage Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice and Cabbage Salad
How many calories are in Rice and Cabbage Salad?
A full serving of Rice and Cabbage Salad contains approximately 285 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 95 kcal.
Is Rice and Cabbage Salad good for weight loss?
Rice and Cabbage Salad has a low calorie density at 95 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice and Cabbage Salad?
A serving of Rice and Cabbage Salad provides about 6.7g of protein from a total serving weight of 300g. That is 2.2g of protein per 100g, which covers roughly 13% of the recommended daily intake of 50g.
What is the easiest way to track Rice and Cabbage Salad calories?
The easiest way to track Rice and Cabbage Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice and Cabbage Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bibimbap bowl | 440g | 555.0 | 30.3g | +270 kcal, more protein |
| Rice with eggs and cabbage | 340g | 355.0 | 17g | +70 kcal, more protein |
| Rice with corn and egg | 270g | 290.0 | 10.2g | +5 kcal, more protein |
| Rice with seasoned cabbage | 170g | 235.0 | 5.2g | -50 kcal, less protein |
| Rice with cabbage and ham | 45g | 74.0 | 3.3g | -211 kcal, less protein |