How many calories are in Eggs with tomato and cucumber?
Eggs with tomato and cucumber contains 362 calories per serving (18% of the 2,000 kcal daily value), with 20.5g fat, 19g carbs, and 29g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs with tomato and cucumber
Nutritional value of Eggs with tomato and cucumber per 100 grams
What's inside Eggs with tomato and cucumber
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| eggs (4 large) | 200g | 143 kcal | 12.5g | 10g | 1g |
| tomato (1 medium) | 123g | 17.9 kcal | 0.8g | 0.2g | 4.1g |
| cucumbers (3 medium) | 360g | 15 kcal | 0.8g | 0.1g | 3.3g |
| salt | 1g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Eggs with tomato and cucumber come from
How Eggs with tomato and cucumber fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 362 kcal | 18% |
| Protein | 29g | 58% |
| Fat | 20.5g | 32% |
| Carbs | 19g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs with tomato and cucumber
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs with tomato and cucumber
How many calories are in Eggs with tomato and cucumber?
A full serving of Eggs with tomato and cucumber contains approximately 362 kcal. The total serving weighs about 684g. Per 100 grams, that works out to 52.9 kcal.
Is Eggs with tomato and cucumber good for weight loss?
Eggs with tomato and cucumber has a low calorie density at 52.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs with tomato and cucumber?
A serving of Eggs with tomato and cucumber provides about 29g of protein from a total serving weight of 684g. That is 4.2g of protein per 100g, which covers roughly 58% of the recommended daily intake of 50g.
What is the easiest way to track Eggs with tomato and cucumber calories?
The easiest way to track Eggs with tomato and cucumber is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs with tomato and cucumber compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cucumber Tomato Egg | 250g | 102.0 | 7.9g | -260 kcal, less protein |
| Eggs with oats and vegetables | 325g | 356.0 | 20.1g | -6 kcal, less protein |
| veg salad with eggs | 730g | 304.4 | 19.1g | -57 kcal, less protein |
| Tomato & Cucumber | 423g | 67.0 | 3.2g | -295 kcal, less protein |
| Tomato Cucumber Salad | 780g | 309.4 | 19.2g | -52 kcal, less protein |