How many calories are in Buckwheat plate?
Buckwheat plate contains 636 calories per serving (32% of the 2,000 kcal daily value), with 24.3g fat, 80.2g carbs, and 22.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Buckwheat plate
Nutritional value of Buckwheat plate per 100 grams
What's inside Buckwheat plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked buckwheat (kasha) | 220g | 126.4 kcal | 4.5g | 0.7g | 26.5g |
| cherry tomatoes | 90g | 20 kcal | 1g | 0.2g | 4.3g |
| cheese-filled (suluguni) spring roll / baked lavash roll (2 pieces total) | 120g | 250 kcal | 10g | 15g | 15g |
| cooking oil used for baking/frying (residual) | 10g | 400 kcal | 0g | 45g | 0g |
Where do the calories in Buckwheat plate come from
How Buckwheat plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 636 kcal | 32% |
| Protein | 22.8g | 46% |
| Fat | 24.3g | 37% |
| Carbs | 80.2g | 27% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Buckwheat plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Buckwheat plate
How many calories are in Buckwheat plate?
A full serving of Buckwheat plate contains approximately 636 kcal. The total serving weighs about 440g. Per 100 grams, that works out to 144.5 kcal.
Is Buckwheat plate good for weight loss?
Buckwheat plate has a low calorie density at 144.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Buckwheat plate?
A serving of Buckwheat plate provides about 22.8g of protein from a total serving weight of 440g. That is 5.2g of protein per 100g, which covers roughly 46% of the recommended daily intake of 50g.
What is the easiest way to track Buckwheat plate calories?
The easiest way to track Buckwheat plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Buckwheat plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spring roll and samosa | 270g | 680.0 | 17.2g | +44 kcal, less protein |
| fried spring rolls and bread | 170g | 0.0 | 0g | -636 kcal, less protein |
| Spring Rolls | 140g | 350.0 | 12g | -286 kcal, less protein |
| Sardine Feta Pandeseal | 150g | 0.0 | 0g | -636 kcal, less protein |
| Rice Congee | 338.2g | 261.8 | 5.6g | -374 kcal, less protein |