How many calories are in Rice Pilaf with Meat and Raisins?
Rice Pilaf with Meat and Raisins contains 625 calories per serving (31% of the 2,000 kcal daily value), with 25.4g fat, 73.5g carbs, and 16.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice Pilaf with Meat and Raisins
Nutritional value of Rice Pilaf with Meat and Raisins per 100 grams
What's inside Rice Pilaf with Meat and Raisins
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked basmati rice | 150g | 130 kcal | 2.7g | 0.3g | 29g |
| raisins | 40g | 300 kcal | 2.5g | 0g | 75g |
| fried potatoes | 30g | 600 kcal | 5g | 50g | 0g |
| fried lamb meat | 50g | 260 kcal | 20g | 20g | 0g |
Where do the calories in Rice Pilaf with Meat and Raisins come from
How Rice Pilaf with Meat and Raisins fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 625 kcal | 31% |
| Protein | 16.5g | 33% |
| Fat | 25.4g | 39% |
| Carbs | 73.5g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice Pilaf with Meat and Raisins
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice Pilaf with Meat and Raisins
How many calories are in Rice Pilaf with Meat and Raisins?
A full serving of Rice Pilaf with Meat and Raisins contains approximately 625 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 231.5 kcal.
Is Rice Pilaf with Meat and Raisins good for weight loss?
Rice Pilaf with Meat and Raisins has a moderate calorie density at 231.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice Pilaf with Meat and Raisins?
A serving of Rice Pilaf with Meat and Raisins provides about 16.5g of protein from a total serving weight of 270g. That is 6.1g of protein per 100g, which covers roughly 33% of the recommended daily intake of 50g.
What is the easiest way to track Rice Pilaf with Meat and Raisins calories?
The easiest way to track Rice Pilaf with Meat and Raisins is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice Pilaf with Meat and Raisins compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Lamb Rice with Kofta | 650g | 1035.0 | 44.1g | +410 kcal, more protein |
| rice with meatballs | 625g | 1110.0 | 30.1g | +485 kcal, more protein |
| Herbed Basmati Rice | 272g | 403.0 | 7.7g | -222 kcal, less protein |
| Lamb Biryani | 430g | 590.0 | 29g | -35 kcal, more protein |
| Lamb Curry with Rice and Potato | 400g | 444.0 | 18.2g | -181 kcal, more protein |