How many calories are in Rice with curry & kofta?
Rice with curry & kofta contains 769 calories per serving (38% of the 2,000 kcal daily value), with 33.9g fat, 90.3g carbs, and 31.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with curry & kofta
Nutritional value of Rice with curry & kofta per 100 grams
What's inside Rice with curry & kofta
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked basmati rice | 280g | 130 kcal | 2.4g | 0.7g | 28.9g |
| lamb curry (meat + sauce) | 120g | 175 kcal | 12.5g | 11.7g | 5g |
| fried kofta / kebab (ground meat, herb) | 60g | 250 kcal | 12.5g | 22.5g | 3.3g |
| plain yogurt / raita (small dollop) | 30g | 150 kcal | 8.3g | 15g | 5g |
Where do the calories in Rice with curry & kofta come from
How Rice with curry & kofta fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 769 kcal | 38% |
| Protein | 31.6g | 63% |
| Fat | 33.9g | 52% |
| Carbs | 90.3g | 30% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with curry & kofta
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with curry & kofta
How many calories are in Rice with curry & kofta?
A full serving of Rice with curry & kofta contains approximately 769 kcal. The total serving weighs about 490g. Per 100 grams, that works out to 156.9 kcal.
Is Rice with curry & kofta good for weight loss?
Rice with curry & kofta has a moderate calorie density at 156.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with curry & kofta?
A serving of Rice with curry & kofta provides about 31.6g of protein from a total serving weight of 490g. That is 6.4g of protein per 100g, which covers roughly 63% of the recommended daily intake of 50g.
What is the easiest way to track Rice with curry & kofta calories?
The easiest way to track Rice with curry & kofta is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with curry & kofta compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Lamb Rice with Kofta | 650g | 1035.0 | 44.1g | +266 kcal, more protein |
| Chicken Biryani | 345g | 498.0 | 37.9g | -271 kcal, more protein |
| Mixed Grill with Biryani | 900g | 150.0 | 10g | -619 kcal, less protein |
| Indian Mixed Plate | 340g | 570.0 | 19g | -199 kcal, less protein |
| Mutton Biryani | 425g | 730.0 | 33g | -39 kcal, more protein |