How many calories are in Cucumber and Radish Salad?
Cucumber and Radish Salad contains 140 calories per serving (7% of the 2,000 kcal daily value), with 11.7g fat, 7.8g carbs, and 2.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cucumber and Radish Salad
Nutritional value of Cucumber and Radish Salad per 100 grams
What's inside Cucumber and Radish Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cucumber slices | 120g | 15 kcal | 0.7g | 0.1g | 3.6g |
| Radish slices | 60g | 16.7 kcal | 0.7g | 0.2g | 3.3g |
| Basil Pesto | 25g | 448 kcal | 4.8g | 46g | 6g |
Where do the calories in Cucumber and Radish Salad come from
How Cucumber and Radish Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 2.4g | 5% |
| Fat | 11.7g | 18% |
| Carbs | 7.8g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cucumber and Radish Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cucumber and Radish Salad
How many calories are in Cucumber and Radish Salad?
A full serving of Cucumber and Radish Salad contains approximately 140 kcal. The total serving weighs about 205g. Per 100 grams, that works out to 68.3 kcal.
Is Cucumber and Radish Salad good for weight loss?
Cucumber and Radish Salad has a low calorie density at 68.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cucumber and Radish Salad?
A serving of Cucumber and Radish Salad provides about 2.4g of protein from a total serving weight of 205g. That is 1.2g of protein per 100g, which covers roughly 5% of the recommended daily intake of 50g.
What is the easiest way to track Cucumber and Radish Salad calories?
The easiest way to track Cucumber and Radish Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cucumber and Radish Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Salad Plate | 70g | 44.0 | 1g | -96 kcal, less protein |
| Fresh Vegetable Salad | 95g | 15.0 | 0.8g | -125 kcal, less protein |
| Cucumber and Dip | 155g | 146.0 | 2g | +6 kcal, less protein |
| Cucumber with Dip | 195g | 85.0 | 3.6g | -55 kcal, more protein |
| Pork Pita Wrap | 245g | 484.0 | 24.6g | +344 kcal, more protein |