How many calories are in Cucumber and Dip?
Cucumber and Dip contains 146 calories per serving (7% of the 2,000 kcal daily value), with 13.4g fat, 5.9g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cucumber and Dip
Nutritional value of Cucumber and Dip per 100 grams
What's inside Cucumber and Dip
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cucumber slices | 80g | 15 kcal | 0.8g | 0.1g | 3.6g |
| Radish slice | 5g | 20 kcal | 0g | 0g | 4g |
| Sour cream herb dip | 70g | 190 kcal | 2g | 19g | 4g |
Where do the calories in Cucumber and Dip come from
How Cucumber and Dip fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 146 kcal | 7% |
| Protein | 2g | 4% |
| Fat | 13.4g | 21% |
| Carbs | 5.9g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cucumber and Dip
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cucumber and Dip
How many calories are in Cucumber and Dip?
A full serving of Cucumber and Dip contains approximately 146 kcal. The total serving weighs about 155g. Per 100 grams, that works out to 94.2 kcal.
Is Cucumber and Dip good for weight loss?
Cucumber and Dip has a low calorie density at 94.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cucumber and Dip?
A serving of Cucumber and Dip provides about 2g of protein from a total serving weight of 155g. That is 1.3g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Cucumber and Dip calories?
The easiest way to track Cucumber and Dip is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cucumber and Dip compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cucumber with Dip | 195g | 85.0 | 3.6g | -61 kcal, more protein |
| Cucumber Tomato Salad | 130g | 49.0 | 1.4g | -97 kcal, less protein |
| Pork Pita Wrap | 245g | 484.0 | 24.6g | +338 kcal, more protein |
| Cottage Cheese Salad | 350g | 245.0 | 30g | +99 kcal, more protein |
| Cucumber and Radish Salad | 205g | 140.0 | 2.4g | -6 kcal, more protein |