How many calories are in Pork Pita Wrap?
Pork Pita Wrap contains 484 calories per serving (24% of the 2,000 kcal daily value), with 23g fat, 43.5g carbs, and 24.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pork Pita Wrap
Nutritional value of Pork Pita Wrap per 100 grams
What's inside Pork Pita Wrap
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Pita bread | 70g | 274.3 kcal | 8.6g | 1.4g | 55.7g |
| Grilled pork slices | 100g | 242 kcal | 17g | 19g | 0g |
| Iceberg lettuce | 30g | 16.7 kcal | 1g | 0g | 3.3g |
| Cucumber slices | 20g | 15 kcal | 1g | 0g | 5g |
| Radish slices | 10g | 20 kcal | 1g | 0g | 5g |
| Tzatziki sauce | 15g | 266.7 kcal | 6.7g | 20g | 13.3g |
Where do the calories in Pork Pita Wrap come from
How Pork Pita Wrap fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 484 kcal | 24% |
| Protein | 24.6g | 49% |
| Fat | 23g | 35% |
| Carbs | 43.5g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pork Pita Wrap
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pork Pita Wrap
How many calories are in Pork Pita Wrap?
A full serving of Pork Pita Wrap contains approximately 484 kcal. The total serving weighs about 245g. Per 100 grams, that works out to 197.6 kcal.
Is Pork Pita Wrap good for weight loss?
Pork Pita Wrap has a moderate calorie density at 197.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Pork Pita Wrap?
A serving of Pork Pita Wrap provides about 24.6g of protein from a total serving weight of 245g. That is 10g of protein per 100g, which covers roughly 49% of the recommended daily intake of 50g.
What is the easiest way to track Pork Pita Wrap calories?
The easiest way to track Pork Pita Wrap is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pork Pita Wrap compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cucumber with Dip | 195g | 85.0 | 3.6g | -399 kcal, less protein |
| Chicken Souvlaki Box | 370g | 563.0 | 55.4g | +79 kcal, more protein |
| Pita with salad and feta | 260g | 320.0 | 14.2g | -164 kcal, less protein |
| Sausage and Potatoes | 365g | 512.0 | 15g | +28 kcal, less protein |
| Chicken Pita Wrap | 270g | 388.0 | 39.7g | -96 kcal, more protein |