How many calories are in Grilled Spiced Paneer?
Grilled Spiced Paneer contains 144 calories per serving (7% of the 2,000 kcal daily value), with 8g fat, 3.6g carbs, and 16g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled Spiced Paneer
Nutritional value of Grilled Spiced Paneer per 100 grams
What's inside Grilled Spiced Paneer
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Paneer (Indian cottage cheese) grilled with spices | 80g | 180 kcal | 20g | 10g | 4.5g |
Where do the calories in Grilled Spiced Paneer come from
How Grilled Spiced Paneer fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 144 kcal | 7% |
| Protein | 16g | 32% |
| Fat | 8g | 12% |
| Carbs | 3.6g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled Spiced Paneer
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled Spiced Paneer
How many calories are in Grilled Spiced Paneer?
A full serving of Grilled Spiced Paneer contains approximately 144 kcal. The total serving weighs about 80g. Per 100 grams, that works out to 180 kcal.
Is Grilled Spiced Paneer good for weight loss?
Grilled Spiced Paneer has a moderate calorie density at 180 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Grilled Spiced Paneer?
A serving of Grilled Spiced Paneer provides about 16g of protein from a total serving weight of 80g. That is 20g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Grilled Spiced Paneer calories?
The easiest way to track Grilled Spiced Paneer is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled Spiced Paneer compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Paneer with Nuts | 100g | 143.0 | 18.3g | -1 kcal, more protein |
| Paneer Tikka | 150g | 390.0 | 21g | +246 kcal, more protein |
| Paneer Tikka | 60g | 124.0 | 8g | -20 kcal, less protein |
| Paneer | 100g | 265.0 | 18.3g | +121 kcal, more protein |
| Paneer slices | 81g | 238.0 | 16g | +94 kcal, same protein |