How many calories are in Egg Whites with Rice and Banana?
Egg Whites with Rice and Banana contains 424 calories per serving (21% of the 2,000 kcal daily value), with 11.7g fat, 64.1g carbs, and 35.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg Whites with Rice and Banana
Nutritional value of Egg Whites with Rice and Banana per 100 grams
What's inside Egg Whites with Rice and Banana
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 120g | 150 kcal | 2.9g | 0.3g | 33.3g |
| banana | 100g | 89 kcal | 1.1g | 0.3g | 23g |
| fried egg whites | 100g | 155 kcal | 31g | 11g | 1.1g |
Where do the calories in Egg Whites with Rice and Banana come from
How Egg Whites with Rice and Banana fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 424 kcal | 21% |
| Protein | 35.6g | 71% |
| Fat | 11.7g | 18% |
| Carbs | 64.1g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Whites with Rice and Banana
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Whites with Rice and Banana
How many calories are in Egg Whites with Rice and Banana?
A full serving of Egg Whites with Rice and Banana contains approximately 424 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 132.5 kcal.
Is Egg Whites with Rice and Banana good for weight loss?
Egg Whites with Rice and Banana has a low calorie density at 132.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg Whites with Rice and Banana?
A serving of Egg Whites with Rice and Banana provides about 35.6g of protein from a total serving weight of 320g. That is 11.1g of protein per 100g, which covers roughly 71% of the recommended daily intake of 50g.
What is the easiest way to track Egg Whites with Rice and Banana calories?
The easiest way to track Egg Whites with Rice and Banana is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Whites with Rice and Banana compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs, Rice & Banana | 320g | 399.0 | 15.8g | -25 kcal, less protein |
| Eggs, Rice, Banana | 350g | 427.0 | 15.4g | +3 kcal, less protein |
| Rice & Eggs with Bananas | 510g | 583.0 | 18.6g | +159 kcal, less protein |
| Banana and Fried Eggs | 440g | 321.0 | 14.7g | -103 kcal, less protein |
| rice, eggs, banana | 420g | 539.0 | 18.5g | +115 kcal, less protein |