How many calories are in Egg and Pasta Salad?
Egg and Pasta Salad contains 385 calories per serving (19% of the 2,000 kcal daily value), with 19.9g fat, 39.2g carbs, and 14.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg and Pasta Salad
Nutritional value of Egg and Pasta Salad per 100 grams
What's inside Egg and Pasta Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Hard-boiled egg | 50g | 156 kcal | 12.6g | 10.6g | 1.2g |
| Whole wheat fusilli pasta | 40g | 350 kcal | 14.5g | 1.5g | 70g |
| Cucumber | 60g | 15 kcal | 0.7g | 0.2g | 3.7g |
| Tomato | 80g | 17.5 kcal | 0.9g | 0.3g | 3.9g |
| Shredded carrots | 50g | 40 kcal | 1g | 0.2g | 9.6g |
| Arugula and salad greens | 15g | 26.7 kcal | 2.7g | 0.7g | 3.3g |
| Vinaigrette dressing | 15g | 800 kcal | 0g | 90g | 0g |
Where do the calories in Egg and Pasta Salad come from
How Egg and Pasta Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 385 kcal | 19% |
| Protein | 14.1g | 28% |
| Fat | 19.9g | 31% |
| Carbs | 39.2g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg and Pasta Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg and Pasta Salad
How many calories are in Egg and Pasta Salad?
A full serving of Egg and Pasta Salad contains approximately 385 kcal. The total serving weighs about 310g. Per 100 grams, that works out to 124.2 kcal.
Is Egg and Pasta Salad good for weight loss?
Egg and Pasta Salad has a low calorie density at 124.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg and Pasta Salad?
A serving of Egg and Pasta Salad provides about 14.1g of protein from a total serving weight of 310g. That is 4.5g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Egg and Pasta Salad calories?
The easiest way to track Egg and Pasta Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg and Pasta Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tuna Pasta Salad | 455g | 663.0 | 41.4g | +278 kcal, more protein |
| Egg and Arugula Salad | 100g | 105.0 | 5g | -280 kcal, less protein |
| Pasta with Chicken Hearts | 530g | 649.0 | 36.7g | +264 kcal, more protein |
| Mixed Salad with Egg | 310g | 626.0 | 26.1g | +241 kcal, more protein |
| Chicken Salad Bowl | 480g | 636.0 | 53.5g | +251 kcal, more protein |