How many calories are in Tuna Pasta Salad?
Tuna Pasta Salad contains 663 calories per serving (33% of the 2,000 kcal daily value), with 31g fat, 54.8g carbs, and 41.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tuna Pasta Salad
Nutritional value of Tuna Pasta Salad per 100 grams
What's inside Tuna Pasta Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked Fusilli Pasta | 150g | 157.3 kcal | 5.3g | 1g | 30.7g |
| Canned Tuna in Brine | 60g | 130 kcal | 30g | 1g | 0g |
| Grated Parmesan Cheese | 15g | 400 kcal | 36.7g | 26.7g | 3.3g |
| Hard Cheese Slices | 30g | 400 kcal | 25g | 33.3g | 0.3g |
| Arugula and Mixed Greens | 40g | 25 kcal | 2.5g | 0.3g | 3.8g |
| Fresh Tomatoes | 80g | 17.5 kcal | 0.9g | 0.3g | 3.9g |
| Green Olives | 30g | 150 kcal | 1g | 15g | 4g |
| Olive Oil Dressing | 10g | 880 kcal | 0g | 100g | 0g |
| Red Bell Pepper | 40g | 30 kcal | 1g | 0.3g | 6g |
Where do the calories in Tuna Pasta Salad come from
How Tuna Pasta Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 663 kcal | 33% |
| Protein | 41.4g | 83% |
| Fat | 31g | 48% |
| Carbs | 54.8g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tuna Pasta Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tuna Pasta Salad
How many calories are in Tuna Pasta Salad?
A full serving of Tuna Pasta Salad contains approximately 663 kcal. The total serving weighs about 455g. Per 100 grams, that works out to 145.7 kcal.
Is Tuna Pasta Salad good for weight loss?
Tuna Pasta Salad has a low calorie density at 145.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tuna Pasta Salad?
A serving of Tuna Pasta Salad provides about 41.4g of protein from a total serving weight of 455g. That is 9.1g of protein per 100g, which covers roughly 83% of the recommended daily intake of 50g.
What is the easiest way to track Tuna Pasta Salad calories?
The easiest way to track Tuna Pasta Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tuna Pasta Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Italian Tuna Salad | 360g | 589.0 | 44g | -74 kcal, more protein |
| Egg and Pasta Salad | 310g | 385.0 | 14.1g | -278 kcal, less protein |
| Tuna Salad | 305g | 342.0 | 39.2g | -321 kcal, less protein |
| Buckwheat and Chicken | 350g | 376.0 | 35.8g | -287 kcal, less protein |
| Tuna Egg Salad | 285g | 293.0 | 31.8g | -370 kcal, less protein |