How many calories are in Greek Garden Salad?
Greek Garden Salad contains 339 calories per serving (17% of the 2,000 kcal daily value), with 29.5g fat, 8.5g carbs, and 13.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Greek Garden Salad
Nutritional value of Greek Garden Salad per 100 grams
What's inside Greek Garden Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Arugula and Mixed Greens | 40g | 25 kcal | 2.5g | 0.8g | 3.8g |
| Feta Cheese | 50g | 260 kcal | 14g | 22g | 4g |
| Cherry Tomatoes | 40g | 20 kcal | 1g | 0.3g | 4g |
| Cucumber | 40g | 15 kcal | 0.8g | 0.3g | 3.5g |
| Balsamic Vinaigrette | 15g | 400 kcal | 0.7g | 40g | 13.3g |
| Olive Oil | 5g | 900 kcal | 0g | 100g | 0g |
| Cheddar | 20g | 400 kcal | 25g | 35g | 0g |
Where do the calories in Greek Garden Salad come from
How Greek Garden Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 339 kcal | 17% |
| Protein | 13.8g | 28% |
| Fat | 29.5g | 45% |
| Carbs | 8.5g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Greek Garden Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Greek Garden Salad
How many calories are in Greek Garden Salad?
A full serving of Greek Garden Salad contains approximately 339 kcal. The total serving weighs about 210g. Per 100 grams, that works out to 161.4 kcal.
Is Greek Garden Salad good for weight loss?
Greek Garden Salad has a moderate calorie density at 161.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Greek Garden Salad?
A serving of Greek Garden Salad provides about 13.8g of protein from a total serving weight of 210g. That is 6.6g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Greek Garden Salad calories?
The easiest way to track Greek Garden Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Greek Garden Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Arugula Burrata Salad | 265g | 372.0 | 16.1g | +33 kcal, more protein |
| Arugula Feta Salad | 215g | 252.0 | 8.5g | -87 kcal, less protein |
| Feta Green Salad | 170g | 144.0 | 5.7g | -195 kcal, less protein |
| Mixed Green Salad | 190g | 175.0 | 2.2g | -164 kcal, less protein |
| Arugula Garden Salad | 245g | 233.0 | 10.1g | -106 kcal, less protein |