How many calories are in Egg and Vegetable Salad?
Egg and Vegetable Salad contains 212 calories per serving (11% of the 2,000 kcal daily value), with 10g fat, 9g carbs, and 14g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg and Vegetable Salad
Nutritional value of Egg and Vegetable Salad per 100 grams
What's inside Egg and Vegetable Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Hard boiled eggs | 100g | 155 kcal | 13g | 11g | 1.1g |
| Cucumber | 40g | 15 kcal | 0.8g | 0.3g | 3.5g |
| Arugula and leafy greens | 15g | 26.7 kcal | 2.7g | 0.7g | 3.3g |
| Balsamic glaze or dark sauce | 15g | 100 kcal | 0.7g | 0g | 23.3g |
| Eggplant cubes | 50g | 26 kcal | 1g | 0.2g | 6g |
Where do the calories in Egg and Vegetable Salad come from
How Egg and Vegetable Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 212 kcal | 11% |
| Protein | 14g | 28% |
| Fat | 10g | 15% |
| Carbs | 9g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg and Vegetable Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg and Vegetable Salad
How many calories are in Egg and Vegetable Salad?
A full serving of Egg and Vegetable Salad contains approximately 212 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 96.4 kcal.
Is Egg and Vegetable Salad good for weight loss?
Egg and Vegetable Salad has a low calorie density at 96.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg and Vegetable Salad?
A serving of Egg and Vegetable Salad provides about 14g of protein from a total serving weight of 220g. That is 6.4g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Egg and Vegetable Salad calories?
The easiest way to track Egg and Vegetable Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg and Vegetable Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Avocado and Egg Plate | 305g | 358.0 | 16g | +146 kcal, more protein |
| Egg and Arugula Salad | 100g | 105.0 | 5g | -107 kcal, less protein |
| Egg and Pasta Salad | 310g | 385.0 | 14.1g | +173 kcal, more protein |
| 2 eggs , avocado , salad , cucumber | 315g | 349.0 | 15g | +137 kcal, more protein |
| Chicken and Grain Power Bowl | 438g | 405.0 | 47.8g | +193 kcal, more protein |