How many calories are in Buckwheat with Cottage Cheese?
Buckwheat with Cottage Cheese contains 430 calories per serving (22% of the 2,000 kcal daily value), with 21g fat, 32g carbs, and 29g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Buckwheat with Cottage Cheese
Nutritional value of Buckwheat with Cottage Cheese per 100 grams
What's inside Buckwheat with Cottage Cheese
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked Buckwheat | 150g | 92 kcal | 3.3g | 1g | 14g |
| Ground Beef (cooked with buckwheat) | 60g | 200 kcal | 23.3g | 16.7g | 0g |
| Cottage Cheese | 80g | 102.5 kcal | 10.6g | 5g | 3.8g |
| Tomato Sauce (Lutenica/Ajvar) | 100g | 45 kcal | 1.5g | 0.5g | 8g |
| Cooking Oil | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Buckwheat with Cottage Cheese come from
How Buckwheat with Cottage Cheese fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 29g | 58% |
| Fat | 21g | 32% |
| Carbs | 32g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Buckwheat with Cottage Cheese
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Buckwheat with Cottage Cheese
How many calories are in Buckwheat with Cottage Cheese?
A full serving of Buckwheat with Cottage Cheese contains approximately 430 kcal. The total serving weighs about 395g. Per 100 grams, that works out to 108.9 kcal.
Is Buckwheat with Cottage Cheese good for weight loss?
Buckwheat with Cottage Cheese has a low calorie density at 108.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Buckwheat with Cottage Cheese?
A serving of Buckwheat with Cottage Cheese provides about 29g of protein from a total serving weight of 395g. That is 7.3g of protein per 100g, which covers roughly 58% of the recommended daily intake of 50g.
What is the easiest way to track Buckwheat with Cottage Cheese calories?
The easiest way to track Buckwheat with Cottage Cheese is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Buckwheat with Cottage Cheese compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Buckwheat with Meat | 250g | 363.0 | 18g | -67 kcal, less protein |
| Buckwheat and Veggie Protein | 385g | 437.0 | 41g | +7 kcal, more protein |
| Meatballs and Buckwheat | 345g | 561.0 | 35g | +131 kcal, more protein |
| Buckwheat and Veggie Meatballs | 405g | 613.0 | 42g | +183 kcal, more protein |
| Buckwheat with Tofu | 185g | 240.0 | 30.3g | -190 kcal, more protein |