How many calories are in Spicy Chicken Soup?
Spicy Chicken Soup contains 465 calories per serving (23% of the 2,000 kcal daily value), with 29g fat, 20g carbs, and 37g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spicy Chicken Soup
Nutritional value of Spicy Chicken Soup per 100 grams
What's inside Spicy Chicken Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chicken pieces (including skin) | 150g | 160 kcal | 13.3g | 12g | 0g |
| tofu cubes | 100g | 150 kcal | 12g | 10g | 5g |
| bean sprouts | 50g | 30 kcal | 4g | 0g | 6g |
| spicy broth (with chili, oil, and spices) | 300g | 20 kcal | 1g | 0.3g | 4g |
Where do the calories in Spicy Chicken Soup come from
How Spicy Chicken Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 465 kcal | 23% |
| Protein | 37g | 74% |
| Fat | 29g | 45% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spicy Chicken Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spicy Chicken Soup
How many calories are in Spicy Chicken Soup?
A full serving of Spicy Chicken Soup contains approximately 465 kcal. The total serving weighs about 600g. Per 100 grams, that works out to 77.5 kcal.
Is Spicy Chicken Soup good for weight loss?
Spicy Chicken Soup has a low calorie density at 77.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Spicy Chicken Soup?
A serving of Spicy Chicken Soup provides about 37g of protein from a total serving weight of 600g. That is 6.2g of protein per 100g, which covers roughly 74% of the recommended daily intake of 50g.
What is the easiest way to track Spicy Chicken Soup calories?
The easiest way to track Spicy Chicken Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spicy Chicken Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spicy Chicken Noodle Soup | 670g | 475.0 | 37g | +10 kcal, same protein |
| Spicy Chicken Soup | 620g | 415.0 | 46g | -50 kcal, more protein |
| Spicy braised soup | 650g | 612.0 | 46g | +147 kcal, more protein |
| Chicken Blood Soup | 320g | 200.0 | 29.3g | -265 kcal, less protein |
| Chicken Stir-fry with Bean Sprouts | 220g | 450.0 | 34g | -15 kcal, less protein |