How many calories are in Vegetable Curry Soup?
Vegetable Curry Soup contains 610 calories per serving (31% of the 2,000 kcal daily value), with 40.8g fat, 50g carbs, and 9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Vegetable Curry Soup
Nutritional value of Vegetable Curry Soup per 100 grams
What's inside Vegetable Curry Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| vegetable broth base (water, spices, oil) | 1,200g | 20 kcal | 0.4g | 0.8g | 2.5g |
| tomato (puree or fresh) | 150g | 30 kcal | 1.3g | 0.3g | 6.7g |
| onion | 100g | 40 kcal | 1g | 0.2g | 7g |
| green chili or green herbs (coriander, curry leaves) | 50g | 30 kcal | 2g | 0.2g | 6g |
| cooking oil (vegetable or mustard oil) | 30g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Vegetable Curry Soup come from
How Vegetable Curry Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 610 kcal | 31% |
| Protein | 9g | 18% |
| Fat | 40.8g | 63% |
| Carbs | 50g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable Curry Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable Curry Soup
How many calories are in Vegetable Curry Soup?
A full serving of Vegetable Curry Soup contains approximately 610 kcal. The total serving weighs about 1,530g. Per 100 grams, that works out to 39.9 kcal.
Is Vegetable Curry Soup good for weight loss?
Vegetable Curry Soup has a low calorie density at 39.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetable Curry Soup?
A serving of Vegetable Curry Soup provides about 9g of protein from a total serving weight of 1,530g. That is 0.6g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable Curry Soup calories?
The easiest way to track Vegetable Curry Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable Curry Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Lentil Soup | 275g | 316.0 | 13g | -294 kcal, more protein |
| Vegetarian Curry Soup | 460g | 437.0 | 9.6g | -173 kcal, more protein |
| Lentil Dal | 320g | 345.0 | 21g | -265 kcal, more protein |
| pepper-tomato sauté | 168g | 97.5 | 2.4g | -512 kcal, less protein |
| Lentil Curry | 380g | 590.0 | 26g | -20 kcal, more protein |