How many calories are in Vegetarian Curry Soup?
Vegetarian Curry Soup contains 437 calories per serving (22% of the 2,000 kcal daily value), with 22.8g fat, 54.1g carbs, and 9.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetarian Curry Soup
Nutritional value of Vegetarian Curry Soup per 100 grams
What's inside Vegetarian Curry Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| tomato-based curry broth (water + tomato puree + spices) | 300g | 50 kcal | 2g | 2g | 7.5g |
| potato (boiled pieces) | 120g | 80 kcal | 2g | 0.5g | 16.7g |
| cooking oil (used in curry) | 15g | 900 kcal | 0g | 100g | 4g |
| onion + garlic (sautéed, combined) | 20g | 220 kcal | 5g | 3g | 45g |
| spices (turmeric, chili, salt, coriander powder) | 5g | 240 kcal | 4g | 12g | 40g |
Where do the calories in Vegetarian Curry Soup come from
How Vegetarian Curry Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 437 kcal | 22% |
| Protein | 9.6g | 19% |
| Fat | 22.8g | 35% |
| Carbs | 54.1g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetarian Curry Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetarian Curry Soup
How many calories are in Vegetarian Curry Soup?
A full serving of Vegetarian Curry Soup contains approximately 437 kcal. The total serving weighs about 460g. Per 100 grams, that works out to 95 kcal.
Is Vegetarian Curry Soup good for weight loss?
Vegetarian Curry Soup has a low calorie density at 95 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetarian Curry Soup?
A serving of Vegetarian Curry Soup provides about 9.6g of protein from a total serving weight of 460g. That is 2.1g of protein per 100g, which covers roughly 19% of the recommended daily intake of 50g.
What is the easiest way to track Vegetarian Curry Soup calories?
The easiest way to track Vegetarian Curry Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetarian Curry Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with dal | 430g | 488.0 | 19.8g | +51 kcal, more protein |
| Vegetable Curry Soup | 1,530g | 610.0 | 9g | +173 kcal, less protein |
| Aloo ki Sabji | 300g | 336.0 | 6g | -101 kcal, less protein |
| Spiced Crumbled Paneer | 439g | 1016.0 | 41.9g | +579 kcal, more protein |
| Indian chicken curry | 528g | 1031.0 | 57g | +594 kcal, more protein |