How many calories are in Omelette rice banana?
Omelette rice banana contains 464 calories per serving (23% of the 2,000 kcal daily value), with 14.9g fat, 67g carbs, and 18.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Omelette rice banana
Nutritional value of Omelette rice banana per 100 grams
What's inside Omelette rice banana
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice (cooked) | 150g | 130 kcal | 2.7g | 0.4g | 28g |
| omelette (2 eggs, cooked with 1 tsp oil) | 120g | 150 kcal | 10.8g | 11.7g | 1.7g |
| banana (medium, peeled) | 100g | 89 kcal | 1.1g | 0.3g | 23g |
Where do the calories in Omelette rice banana come from
How Omelette rice banana fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 464 kcal | 23% |
| Protein | 18.2g | 36% |
| Fat | 14.9g | 23% |
| Carbs | 67g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Omelette rice banana
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Omelette rice banana
How many calories are in Omelette rice banana?
A full serving of Omelette rice banana contains approximately 464 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 125.4 kcal.
Is Omelette rice banana good for weight loss?
Omelette rice banana has a low calorie density at 125.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Omelette rice banana?
A serving of Omelette rice banana provides about 18.2g of protein from a total serving weight of 370g. That is 4.9g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Omelette rice banana calories?
The easiest way to track Omelette rice banana is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Omelette rice banana compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice & Eggs with Bananas | 510g | 583.0 | 18.6g | +119 kcal, more protein |
| rice, eggs, banana | 420g | 539.0 | 18.5g | +75 kcal, more protein |
| Rice and Eggs | 213g | 426.0 | 21g | -38 kcal, more protein |
| Rice + Omelette + Bananas | 550g | 667.0 | 20.2g | +203 kcal, more protein |
| Eggs, Rice, Banana | 350g | 427.0 | 15.4g | -37 kcal, less protein |