How many calories are in Rice & Eggs with Bananas?
Rice & Eggs with Bananas contains 583 calories per serving (29% of the 2,000 kcal daily value), with 11.9g fat, 107.7g carbs, and 18.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice & Eggs with Bananas
Nutritional value of Rice & Eggs with Bananas per 100 grams
What's inside Rice & Eggs with Bananas
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 180g | 130 kcal | 2.2g | 0.3g | 28.5g |
| fried eggs (2 large, cooked with small oil amount) | 90g | 150 kcal | 13.3g | 11.7g | 1.3g |
| banana (2 medium) | 240g | 89.2 kcal | 1.1g | 0.3g | 23g |
Where do the calories in Rice & Eggs with Bananas come from
How Rice & Eggs with Bananas fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 583 kcal | 29% |
| Protein | 18.6g | 37% |
| Fat | 11.9g | 18% |
| Carbs | 107.7g | 36% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice & Eggs with Bananas
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice & Eggs with Bananas
How many calories are in Rice & Eggs with Bananas?
A full serving of Rice & Eggs with Bananas contains approximately 583 kcal. The total serving weighs about 510g. Per 100 grams, that works out to 114.3 kcal.
Is Rice & Eggs with Bananas good for weight loss?
Rice & Eggs with Bananas has a low calorie density at 114.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice & Eggs with Bananas?
A serving of Rice & Eggs with Bananas provides about 18.6g of protein from a total serving weight of 510g. That is 3.6g of protein per 100g, which covers roughly 37% of the recommended daily intake of 50g.
What is the easiest way to track Rice & Eggs with Bananas calories?
The easiest way to track Rice & Eggs with Bananas is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice & Eggs with Bananas compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Omelette rice banana | 370g | 464.0 | 18.2g | -119 kcal, less protein |
| rice, eggs, banana | 420g | 539.0 | 18.5g | -44 kcal, less protein |
| Rice and Eggs | 213g | 426.0 | 21g | -157 kcal, more protein |
| Rice + Omelette + Bananas | 550g | 667.0 | 20.2g | +84 kcal, more protein |
| Rice plate | 285g | 486.0 | 17.3g | -97 kcal, less protein |