How many calories are in Egg Omelette with Rice and Fried Plantains?
Egg Omelette with Rice and Fried Plantains contains 400 calories per serving (20% of the 2,000 kcal daily value), with 14.5g fat, 51.2g carbs, and 15.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg Omelette with Rice and Fried Plantains
Nutritional value of Egg Omelette with Rice and Fried Plantains per 100 grams
What's inside Egg Omelette with Rice and Fried Plantains
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| omelette (egg) | 120g | 150 kcal | 10g | 11.7g | 1g |
| cooked white rice | 100g | 130 kcal | 2.7g | 0.3g | 28g |
| fried plantains | 60g | 150 kcal | 1.7g | 0.3g | 36.7g |
Where do the calories in Egg Omelette with Rice and Fried Plantains come from
How Egg Omelette with Rice and Fried Plantains fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 15.7g | 31% |
| Fat | 14.5g | 22% |
| Carbs | 51.2g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Omelette with Rice and Fried Plantains
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Omelette with Rice and Fried Plantains
How many calories are in Egg Omelette with Rice and Fried Plantains?
A full serving of Egg Omelette with Rice and Fried Plantains contains approximately 400 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 142.9 kcal.
Is Egg Omelette with Rice and Fried Plantains good for weight loss?
Egg Omelette with Rice and Fried Plantains has a low calorie density at 142.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg Omelette with Rice and Fried Plantains?
A serving of Egg Omelette with Rice and Fried Plantains provides about 15.7g of protein from a total serving weight of 280g. That is 5.6g of protein per 100g, which covers roughly 31% of the recommended daily intake of 50g.
What is the easiest way to track Egg Omelette with Rice and Fried Plantains calories?
The easiest way to track Egg Omelette with Rice and Fried Plantains is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Omelette with Rice and Fried Plantains compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice, Plantain & Egg | 260g | 375.0 | 11.3g | -25 kcal, less protein |
| Rice, Plantain & Eggs | 260g | 375.0 | 17.2g | -25 kcal, more protein |
| Rice with Egg and Plantain | 350g | 428.0 | 12.7g | +28 kcal, less protein |
| Rice with fried fish and plantain | 250g | 424.0 | 12.4g | +24 kcal, less protein |
| Rice + Omelette + Bananas | 550g | 667.0 | 20.2g | +267 kcal, more protein |