How many calories are in Beef Satay?
Beef Satay contains 330 calories per serving (17% of the 2,000 kcal daily value), with 25g fat, 5g carbs, and 25g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef Satay
Nutritional value of Beef Satay per 100 grams
What's inside Beef Satay
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| grilled beef satay | 150g | 220 kcal | 16.7g | 16.7g | 3.3g |
Where do the calories in Beef Satay come from
How Beef Satay fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 17% |
| Protein | 25g | 50% |
| Fat | 25g | 38% |
| Carbs | 5g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef Satay
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef Satay
How many calories are in Beef Satay?
A full serving of Beef Satay contains approximately 330 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 220 kcal.
Is Beef Satay good for weight loss?
Beef Satay has a moderate calorie density at 220 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Beef Satay?
A serving of Beef Satay provides about 25g of protein from a total serving weight of 150g. That is 16.7g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Beef Satay calories?
The easiest way to track Beef Satay is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef Satay compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef Satay | 150g | 330.0 | 25g | +0 kcal, same protein |
| Beef Skewer Meal | 80g | 190.0 | 16g | -140 kcal, less protein |
| Beef Skewers | 90g | 195.0 | 18g | -135 kcal, less protein |
| Beef Skewers | 120g | 240.0 | 20g | -90 kcal, less protein |
| Grilled beef with rice | 120g | 165.0 | 14g | -165 kcal, less protein |