How many calories are in Beef Skewer Meal?
Beef Skewer Meal contains 190 calories per serving (10% of the 2,000 kcal daily value), with 14g fat, 0g carbs, and 16g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef Skewer Meal
Nutritional value of Beef Skewer Meal per 100 grams
What's inside Beef Skewer Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| grilled beef skewer | 80g | 237.5 kcal | 20g | 17.5g | 0g |
Where do the calories in Beef Skewer Meal come from
How Beef Skewer Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 16g | 32% |
| Fat | 14g | 22% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef Skewer Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef Skewer Meal
How many calories are in Beef Skewer Meal?
A full serving of Beef Skewer Meal contains approximately 190 kcal. The total serving weighs about 80g. Per 100 grams, that works out to 237.5 kcal.
Is Beef Skewer Meal good for weight loss?
Beef Skewer Meal has a moderate calorie density at 237.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Beef Skewer Meal?
A serving of Beef Skewer Meal provides about 16g of protein from a total serving weight of 80g. That is 20g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Beef Skewer Meal calories?
The easiest way to track Beef Skewer Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef Skewer Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled beef with rice | 120g | 165.0 | 14g | -25 kcal, less protein |
| Beef Skewers | 90g | 195.0 | 18g | +5 kcal, more protein |
| Beef Skewers | 120g | 240.0 | 20g | +50 kcal, more protein |
| Beef Skewers | 220g | 250.0 | 20g | +60 kcal, more protein |
| meat skewer | 200g | 500.0 | 44g | +310 kcal, more protein |