How many calories are in Grilled beef with rice?
Grilled beef with rice contains 165 calories per serving (8% of the 2,000 kcal daily value), with 12g fat, 0g carbs, and 14g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled beef with rice
Nutritional value of Grilled beef with rice per 100 grams
What's inside Grilled beef with rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled beef skewer | 120g | 137.5 kcal | 11.7g | 10g | 0g |
Where do the calories in Grilled beef with rice come from
How Grilled beef with rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 14g | 28% |
| Fat | 12g | 18% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled beef with rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled beef with rice
How many calories are in Grilled beef with rice?
A full serving of Grilled beef with rice contains approximately 165 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 137.5 kcal.
Is Grilled beef with rice good for weight loss?
Grilled beef with rice has a low calorie density at 137.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Grilled beef with rice?
A serving of Grilled beef with rice provides about 14g of protein from a total serving weight of 120g. That is 11.7g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Grilled beef with rice calories?
The easiest way to track Grilled beef with rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled beef with rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef Skewer Meal | 80g | 190.0 | 16g | +25 kcal, more protein |
| Beef Skewers | 90g | 195.0 | 18g | +30 kcal, more protein |
| Beef Skewers | 120g | 240.0 | 20g | +75 kcal, more protein |
| Beef Skewers | 220g | 250.0 | 20g | +85 kcal, more protein |
| Grilled beef | 250g | 625.0 | 55g | +460 kcal, more protein |