How many calories are in Beef Skewers?
Beef Skewers contains 195 calories per serving (10% of the 2,000 kcal daily value), with 14g fat, 0g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef Skewers
Nutritional value of Beef Skewers per 100 grams
What's inside Beef Skewers
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| grilled beef skewers | 90g | 216.7 kcal | 20g | 15.6g | 0g |
Where do the calories in Beef Skewers come from
How Beef Skewers fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 18g | 36% |
| Fat | 14g | 22% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef Skewers
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef Skewers
How many calories are in Beef Skewers?
A full serving of Beef Skewers contains approximately 195 kcal. The total serving weighs about 90g. Per 100 grams, that works out to 216.7 kcal.
Is Beef Skewers good for weight loss?
Beef Skewers has a moderate calorie density at 216.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Beef Skewers?
A serving of Beef Skewers provides about 18g of protein from a total serving weight of 90g. That is 20g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Beef Skewers calories?
The easiest way to track Beef Skewers is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef Skewers compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef Skewers | 120g | 240.0 | 20g | +45 kcal, more protein |
| Beef Skewer Meal | 80g | 190.0 | 16g | -5 kcal, less protein |
| Grilled beef with rice | 120g | 165.0 | 14g | -30 kcal, less protein |
| Beef Skewers | 220g | 250.0 | 20g | +55 kcal, more protein |
| Mixed Grill Platter | 150g | 330.0 | 25g | +135 kcal, more protein |