How many calories are in Onigiri?
Onigiri contains 145 calories per serving (7% of the 2,000 kcal daily value), with 0.4g fat, 29g carbs, and 4.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Onigiri
Nutritional value of Onigiri per 100 grams
What's inside Onigiri
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 100g | 130 kcal | 2.7g | 0.3g | 28g |
| nori seaweed | 5g | 300 kcal | 30g | 2g | 20g |
Where do the calories in Onigiri come from
How Onigiri fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 4.2g | 8% |
| Fat | 0.4g | 1% |
| Carbs | 29g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Onigiri
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Onigiri
How many calories are in Onigiri?
A full serving of Onigiri contains approximately 145 kcal. The total serving weighs about 105g. Per 100 grams, that works out to 138.1 kcal.
Is Onigiri good for weight loss?
Onigiri has a low calorie density at 138.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Onigiri?
A serving of Onigiri provides about 4.2g of protein from a total serving weight of 105g. That is 4g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Onigiri calories?
The easiest way to track Onigiri is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Onigiri compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Onigiri rice ball | 135g | 203.0 | 7g | +58 kcal, more protein |
| Nori with sauce | 20g | 45.0 | 3.7g | -100 kcal, less protein |
| Onigiri | 140g | 185.0 | 8.5g | +40 kcal, more protein |
| Sushi | 210g | 275.0 | 15g | +130 kcal, more protein |
| Black Rice with Seaweed | 80g | 80.0 | 2.5g | -65 kcal, less protein |