How many calories are in Tempura Sushi Roll?
Tempura Sushi Roll contains 375 calories per serving (19% of the 2,000 kcal daily value), with 13g fat, 35g carbs, and 24.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tempura Sushi Roll
Nutritional value of Tempura Sushi Roll per 100 grams
What's inside Tempura Sushi Roll
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| sushi rice | 50g | 260 kcal | 6g | 2g | 56g |
| seaweed (nori) | 15g | 200 kcal | 20g | 0g | 6.7g |
| shrimp (inside filling) | 40g | 175 kcal | 40g | 2.5g | 0g |
| tempura batter (fried coating) | 20g | 500 kcal | 10g | 40g | 15g |
| spicy mayo sauce | 10g | 400 kcal | 5g | 30g | 20g |
| green onion garnish | 5g | 100 kcal | 2g | 0g | 20g |
Where do the calories in Tempura Sushi Roll come from
How Tempura Sushi Roll fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 375 kcal | 19% |
| Protein | 24.6g | 49% |
| Fat | 13g | 20% |
| Carbs | 35g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tempura Sushi Roll
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tempura Sushi Roll
How many calories are in Tempura Sushi Roll?
A full serving of Tempura Sushi Roll contains approximately 375 kcal. The total serving weighs about 140g. Per 100 grams, that works out to 267.9 kcal.
Is Tempura Sushi Roll good for weight loss?
Tempura Sushi Roll has a high calorie density at 267.9 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Tempura Sushi Roll?
A serving of Tempura Sushi Roll provides about 24.6g of protein from a total serving weight of 140g. That is 17.6g of protein per 100g, which covers roughly 49% of the recommended daily intake of 50g.
What is the easiest way to track Tempura Sushi Roll calories?
The easiest way to track Tempura Sushi Roll is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tempura Sushi Roll compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tempura Sushi Rolls | 435g | 535.0 | 28.7g | +160 kcal, more protein |
| Sushi Roll | 35g | 64.0 | 3g | -311 kcal, less protein |
| sushi_roll_with_fried_bites | 140g | 213.0 | 9.1g | -162 kcal, less protein |
| Onigiri | 140g | 185.0 | 8.5g | -190 kcal, less protein |
| Sushi Roll | 288g | 536.0 | 14g | +161 kcal, less protein |