How many calories are in Grated veggie salad?
Grated veggie salad contains 106.5 calories per serving (5% of the 2,000 kcal daily value), with 5.9g fat, 15.2g carbs, and 3.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grated veggie salad
Nutritional value of Grated veggie salad per 100 grams
What's inside Grated veggie salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cucumber (grated) | 120g | 17 kcal | 1g | 0.5g | 4g |
| Beetroot (grated, cooked or raw) | 60g | 43 kcal | 3g | 0.3g | 11.5g |
| Tomato (grated) | 40g | 17 kcal | 1.5g | 0.1g | 4g |
| Olive oil (dressing) | 5g | 898 kcal | 0g | 100g | 0g |
| Salt & seasonings (combined) | 2g | 430 kcal | 0g | 2.5g | 95g |
Where do the calories in Grated veggie salad come from
How Grated veggie salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 106.5 kcal | 5% |
| Protein | 3.6g | 7% |
| Fat | 5.9g | 9% |
| Carbs | 15.2g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grated veggie salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grated veggie salad
How many calories are in Grated veggie salad?
A full serving of Grated veggie salad contains approximately 106.5 kcal. The total serving weighs about 227g. Per 100 grams, that works out to 46.9 kcal.
Is Grated veggie salad good for weight loss?
Grated veggie salad has a low calorie density at 46.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Grated veggie salad?
A serving of Grated veggie salad provides about 3.6g of protein from a total serving weight of 227g. That is 1.6g of protein per 100g, which covers roughly 7% of the recommended daily intake of 50g.
What is the easiest way to track Grated veggie salad calories?
The easiest way to track Grated veggie salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grated veggie salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| red cabbage salad | 153g | 71.8 | 2.3g | -34 kcal, less protein |
| mixed veggie salad | 455g | 279.1 | 12.3g | +172 kcal, more protein |
| Vegetable Salad | 100g | 61.0 | 1g | -45 kcal, less protein |
| Simple salad | 255g | 128.6 | 2.8g | +22 kcal, less protein |
| Mixed vegetable salad | 380g | 161.7 | 7.2g | +55 kcal, more protein |