How many calories are in mixed veggie salad?
mixed veggie salad contains 279.1 calories per serving (14% of the 2,000 kcal daily value), with 16.3g fat, 28.7g carbs, and 12.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in mixed veggie salad
Nutritional value of mixed veggie salad per 100 grams
What's inside mixed veggie salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cucumber (diced) | 120g | 16.5 kcal | 0.8g | 0.3g | 3.5g |
| tomato (diced) | 110g | 17 kcal | 0.8g | 0.2g | 3.7g |
| sweet corn (canned/drained) | 60g | 98 kcal | 4g | 1g | 22g |
| beetroot (cooked, diced) | 60g | 40 kcal | 1.5g | 0.5g | 9g |
| feta-style cheese (cubed) | 90g | 162 kcal | 8g | 15g | 2g |
| vegetable oil / dressing | 15g | 80 kcal | 0g | 8.7g | 0g |
Where do the calories in mixed veggie salad come from
How mixed veggie salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 279.1 kcal | 14% |
| Protein | 12.3g | 25% |
| Fat | 16.3g | 25% |
| Carbs | 28.7g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from mixed veggie salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about mixed veggie salad
How many calories are in mixed veggie salad?
A full serving of mixed veggie salad contains approximately 279.1 kcal. The total serving weighs about 455g. Per 100 grams, that works out to 61.3 kcal.
Is mixed veggie salad good for weight loss?
mixed veggie salad has a low calorie density at 61.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in mixed veggie salad?
A serving of mixed veggie salad provides about 12.3g of protein from a total serving weight of 455g. That is 2.7g of protein per 100g, which covers roughly 25% of the recommended daily intake of 50g.
What is the easiest way to track mixed veggie salad calories?
The easiest way to track mixed veggie salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does mixed veggie salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grated veggie salad | 227g | 106.5 | 3.6g | -172 kcal, less protein |
| Mixed vegetable-fruit salad | 430g | 187.2 | 4.4g | -91 kcal, less protein |
| Beet-radish salad | 110g | 40.8 | 2.7g | -238 kcal, less protein |
| red cabbage salad | 153g | 71.8 | 2.3g | -207 kcal, less protein |
| Borscht | 430g | 164.0 | 4.7g | -115 kcal, less protein |