How many calories are in red cabbage salad?
red cabbage salad contains 71.8 calories per serving (4% of the 2,000 kcal daily value), with 3.5g fat, 9.7g carbs, and 2.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in red cabbage salad
Nutritional value of red cabbage salad per 100 grams
What's inside red cabbage salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| red cabbage (shredded) | 95g | 25.4 kcal | 1.5g | 0.3g | 5.4g |
| grated carrot | 20g | 43 kcal | 0.9g | 0.5g | 10g |
| beetroot (grated or small pieces) | 25g | 39 kcal | 2.4g | 0.4g | 9.2g |
| olive oil (dressing) | 8g | 350 kcal | 0g | 37.5g | 0g |
| salt and spices (combined) | 5g | 25 kcal | 1g | 0g | 6g |
Where do the calories in red cabbage salad come from
How red cabbage salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 71.8 kcal | 4% |
| Protein | 2.3g | 5% |
| Fat | 3.5g | 5% |
| Carbs | 9.7g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from red cabbage salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about red cabbage salad
How many calories are in red cabbage salad?
A full serving of red cabbage salad contains approximately 71.8 kcal. The total serving weighs about 153g. Per 100 grams, that works out to 46.9 kcal.
Is red cabbage salad good for weight loss?
red cabbage salad has a low calorie density at 46.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in red cabbage salad?
A serving of red cabbage salad provides about 2.3g of protein from a total serving weight of 153g. That is 1.5g of protein per 100g, which covers roughly 5% of the recommended daily intake of 50g.
What is the easiest way to track red cabbage salad calories?
The easiest way to track red cabbage salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does red cabbage salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grated veggie salad | 227g | 106.5 | 3.6g | +34 kcal, more protein |
| Beet-radish salad | 110g | 40.8 | 2.7g | -31 kcal, more protein |
| Citrus walnut salad | 335g | 363.0 | 15.4g | +291 kcal, more protein |
| Creamy Veggie Salad | 220g | 159.0 | 5.8g | +87 kcal, more protein |
| mixed veggie salad | 455g | 279.1 | 12.3g | +207 kcal, more protein |