How many calories are in Rice with curry & egg?
Rice with curry & egg contains 491 calories per serving (25% of the 2,000 kcal daily value), with 16.2g fat, 68.8g carbs, and 21.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with curry & egg
Nutritional value of Rice with curry & egg per 100 grams
What's inside Rice with curry & egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice (jasmine/basmati) | 200g | 130 kcal | 2.2g | 0.6g | 28.5g |
| boiled chicken pieces in curry-like sauce (meat + sauce) | 90g | 155.6 kcal | 10.6g | 10g | 6.7g |
| pumpkin (stewed) | 60g | 30 kcal | 1.5g | 0.3g | 7g |
| boiled egg (whole pieces shown ~1.5 eggs) | 35g | 157.1 kcal | 18.6g | 12.3g | 3.1g |
| curry/vegetable sauce (oil + spices) | 20g | 90 kcal | 1.5g | 7.5g | 2.5g |
Where do the calories in Rice with curry & egg come from
How Rice with curry & egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 491 kcal | 25% |
| Protein | 21.6g | 43% |
| Fat | 16.2g | 25% |
| Carbs | 68.8g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with curry & egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with curry & egg
How many calories are in Rice with curry & egg?
A full serving of Rice with curry & egg contains approximately 491 kcal. The total serving weighs about 405g. Per 100 grams, that works out to 121.2 kcal.
Is Rice with curry & egg good for weight loss?
Rice with curry & egg has a low calorie density at 121.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with curry & egg?
A serving of Rice with curry & egg provides about 21.6g of protein from a total serving weight of 405g. That is 5.3g of protein per 100g, which covers roughly 43% of the recommended daily intake of 50g.
What is the easiest way to track Rice with curry & egg calories?
The easiest way to track Rice with curry & egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with curry & egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spicy Curry Plate | 450g | 630.0 | 33g | +139 kcal, more protein |
| Egg Curry with Rice | 350g | 275.0 | 16g | -216 kcal, less protein |
| Rice with eggs & sauce | 560g | 821.0 | 21.5g | +330 kcal, less protein |
| rice with curry | 370g | 613.0 | 19.3g | +122 kcal, less protein |
| Rice with egg & sides | 485g | 555.0 | 25.6g | +64 kcal, more protein |